Bread and bread products get a bad rap. But there are plenty of reasons why you can – and should – include healthy, non-GMO bread in your diet. Most of us hear reason after reason why bread is bad, but we at A Bread Affair are here to point out 11 solid reasons why sourdough bread is a great and important component to any pantry. By using a special starter of wild yeast and bacteria, the positives of consuming sourdough far outweigh the negative media eye. Sourdough bread is a baking art form that is, by its very nature, a healthier choice – and here are our 11 favourite reasons why.
1. It is easy to digest.
The bacteria-yeast composition will start to breakdown the starches found in the grains before it even reaches your stomach. That means there is way less work to be done, making it much easier on your gut.
2. It has a lower glycemic index.
Compared to many other types of bread, sourdough is fermented in a way that depletes bad starches within it. This means that it won’t cause your blood sugar to rise so drastically upon eating it.
to see the whole article visit A Bread Affair ->